Carrot juice is good for your skin, eyes and immunity



Health radical insects have a reason to take a cue from the bunny and add carrot juice to their meal plans.


Filled with beta-carotene, fiber, and antioxidants, the brightly colored veggie is a nutritional powerhouse that gives you some amazing health benefits.

And chewing carrots for breakfast is already a smart, high-fiber option that will power you in your day, by drinking them as a juice so you can get more of their vitamins and minerals.

A glass of orange juice: Carrot juice is an excellent source of vitamin A and C and potassium among other nutrients. Learn about the benefits of carrot juice, such as boosting immunity. Carrot juice is an excellent source of vitamin A and C and potassium among other nutrients. Learn about the benefits of carrot juice, such as boosting immunity.
Combining the carrot smoothly is a very nutritious way to enjoy them as a beverage because it contains blood-sugar-stabilizing fiber, but some people are more sensitive to high fiber, so taking veggie juice can reap its benefits.

So stock up on this crunchy veggie and take full advantage of these seven methods that juice can help improve your health.

It helps boost your immunity.
Now that the cold and flu season is officially full, there is no better time than now to focus on boosting your immunity to fight all the nasty viruses that come your way. Along with maintaining a healthy diet, exercising regularly and getting plenty of sleep, drinking carrot juice is another great way to protect your body. "Carrot juice provides vitamin C, which provides excellent immunity," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. "Our bodies can't synthesize vitamin C on their own, so we need to get nutrients from food or drugs."

Post a Comment

0 Comments