Mediterranean diet with lean meat can 'reduce the risk of heart disease'

Mediterranean diet with lean meat can 'reduce the risk of heart disease'

Eating too much red meat is linked to poor heart health.

But after a new study, experts want to remind consumers that a healthy, Mediterranean-style diet has the potential for lean beef, and smaller portions of meat reduce the risk of heart disease. ۔ Fewer factors can help.

"When you make a healthy diet based on fruits, vegetables and other plant foods, it softens other foods, such as lean meat," said Jennifer Fleming, assistant professor of nutrition at Penn State. ۔ "Beef still contains important nutrients that you can benefit from eating lean pieces, such as the waist or round, or 93% lean meat."

Nutritionists have long supported a diet that includes non-fat foods such as vegetables, fruits, beans, nuts, beans, whole grains, cereals, fish and olive oil.

The study, which included 59 participants, found that each person ate different amounts of meat for four weeks, with an interval of one week between each. Participants' blood samples were tested during the investigation.

After analyzing the data, the researchers found that participants had lower LDL cholesterol than the average American diet after the Mediterranean diet breaks.

Fleming added, "Our study has helped to clarify the benefits associated with a balanced Mediterranean diet that can include balanced, diverse and nutritious ingredients, including low to medium. Excellent meat. Can also be added. "

The full results of this study are published in the American Journal of Clinical Nutrition.

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